Fringe Kalm Breath Tool

$25.00

Shipping calculated at checkout.

We take 23,000 breaths a day, but we are aware of very few of them. The first step to improving how we breathe is becoming aware of how we are breathing. Be sure to keep your Fringe Kalm in your view through the day - around your neck, on your desk, in your car or beside your bed. Establishing a breathing routine is much easier with this simple tool in sight reminding you to ‘breathe’. The Fringe Kalm breath tool is quiet and convenient. Wear it to dress up your outfit or stuff it in a pocket - but keep it close. As you become more aware of your breathing - you will know when you need it most. Included:

Fringe Kalm breath tool, 316L stainless steel, in matte black. (Length: 2.4” Diameter: 0.2”)
One stainless steel black cable chain, 28 inches
One black nylon cord, adjustable up to 31 inches
One soft carrying case to protect your tool
A sweet Fringe tin that you can use for anything
An extremely helpful instruction leaflet

______________________________________ Benefits of slow, prolonged exhales: - Improve Mood- Reduce Stress- Gain focus- Relieve Pain- Sleep Better ______________________________________ Suggested Use: Bringing attention to your breath and prolonging your exhale can relax your nervous system, promoting a state of calm and healing in your body. Inhale through your nose 3-5 seconds Pause Exhale naturally into the fringekalm breath tool for 5 seconds Repeat 5 times to give your mind and body a short break Challenge yourself to increase your exhale time to 8-10 seconds. For additional breathing routines to help with pain, sleep and mood, check out these breathing exercises. ______________________________________ materials: 316L stainless steel, easy to clean, water resistant ______________________________________ What does kalm mean? Our ancestors used breathing practices to calm their minds and improve their well-being. Kalm is a Dutch word to inspire you to find a few minutes free of disturbance to focus on your breath. ______________________________________

Quantity: Single

Single 6 pack

One-time purchase

$25.00 USD

pre-order

$25.00 USD

Pre-order

Auto-renews, skip or cancel anytime.

One-time purchase

$125.00 USD

pre-order

$125.00 USD

Pre-order

Auto-renews, skip or cancel anytime.

To add to cart, go to the product page and select a purchase option

Love this!

Really love this tool!

This breathwork obsessed pelvic PT approves!

I use breath work for myself and my patients all the time to increase vagal tone and pelvic floor function. This little device is really helpful to slow down your exhale and really stimulate that parasympathetic nervous system. Could I just use a straw? Sure. But wearing a straw around my neck would be weird. I like that this little necklace is a reminder to press pause during the day.

Not Enough Resistance

I really like the style of this tool. Unfortunately, I was expecting a bit more "resistance" when using the tool to exhale. I experienced none. I had hoped that my exhale would be a bit "harder" and slower when using this tool.

Status Symbol

I have really loved my kalm breath tool, both for personal and professional use. I have come to describe it as my "status symbol" for myself and clients. A simple reminder to check in on yourself throughout the day and become more present through the power of breath. It has definitely helped with forming and maintaining new behaviors around breathing practice and remaining present throughout the day!

I am in love with Kalm! I’ve used it several times to help with anxiety. I’ve been able to lower my heart rate by 45bpm in stressful situations. I highly recommend Kalm.

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