Light Therapy FAQ
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You can call or text us at 720.593.9248 or email us at hi@fringeheals.com
What is Red Light Therapy (RLT)?
What is Red Light Therapy (RLT)?
Red and near infrared light are part of the spectrum of light emitted by the sun (and by fire light too). When red and near infrared light are used therapeutically, it is commonly referred to as “Red Light Therapy.” Most of the research surrounding the bioactive effects of red and near infrared light fall in specific ranges of 630-680 nm and 800-880 nm.
RLT is also known as Photobiomodulation (PBM), a term specifically referring to the science of the non-thermal interaction of light on the cells in our body.
Red light and near infrared light have overlapping benefits for our body. For this reason, it is commonly recommended to use them together.
How does Red Light Therapy work?
How does Red Light Therapy work?
The health of every organ and cell in the body depends on energy being produced by the mitochondria in those cells. Skin, muscle, fat, bone, gland, or brain – when the mitochondria produce more energy, the cells in those tissues work better.
1. Increased Cellular ATP Production
Red and near infrared light therapy stimulates your body’s natural healing process at the cellular level through increased ATP production by the mitochondria. With an increase in mitochondrial ATP a series of metabolic events occur that may improve blood oxygenation, improve blood flow, increase collagen production, reduce overall inflammation, and improve cellular regeneration and protection.
2. Building Cellular Antioxidant and Anti-Inflammatory Defenses
Light entering our skin creates a low-dose healthy metabolic stress (hormesis) that builds our cell’s anti-inflammatory and antioxidant defense systems. This results in a reduced amount of cellular free radicals being produced and less oxidative stress for our cell, protecting our tissues from further inflammation.
3. Circadian Rhythm
Red light therapy can help regulate our circadian rhythm (sleep/wake) cycle. By viewing the red light wavelengths in the early morning and evenings (for example, as lighting in a room), you can help to support healthy sleep, hormone, mood and energy levels.
What is the difference between red and near infrared lights?
What is the difference between red and near infrared lights?
Red Light wavelengths (630-680nm being the most common range) are absorbed in highest proportions by our skin, making it very effective for improving skin health and collagen production. The visible nature of Red Light also has health benefits when observed by our eyes in an ambient light setting, including improved sleep and mood.
Near Infrared light wavelengths (common range of 800-880nm) are not visible to the human eye, but that does not mean they are not working. On the contrary, near infrared light can penetrate deeper into our tissues making it ideal for reducing pain, inflammation, and speeding recovery. Near infrared light cannot be seen, but can be felt as heat.
Red light and Near infrared light scatters once it enters our skin and they have overlapping benefits for our body. It’s for this reason they are commonly recommended to be used together, as they are in Fringe Red Light Therapy products.
What is irradiance, and how much do I need in a red light therapy device?
What is irradiance, and how much do I need in a red light therapy device?
Irradiance is the amount of light energy your skin receives over a period, often reported in mW/cm² (milliwatts per centimeter squared, or amount of power over a surface area). Clinical studies often report red light irradiance along with the time of use as “dosage.” Higher irradiance or power does not mean better results, if the dose is too great – the benefits are negated!
Many companies claim to have and irradiance of 100mW/cm² (or more) at 0 inches.
Man, that would be HOT! The sun is about 24 mW/cm² on our skin, and we think the sun knows a thing or two about healing! Think of your Fringe Red Light Therapy as a way to safely supplement the healing wavelengths from the sun that offer us the most benefits.
What is the difference between laser red light therapy and LED red light therapy?
What is the difference between laser red light therapy and LED red light therapy?
Laser red light therapy produces parallel, uniform rays of light at one wavelength. They can treat a small area, the rays travel deeper than LED lights and they can create more heat.
LED red light therapy (like with Fringe red light therapy products) produces non-parallel, non-uniform rays of light in a small range of wavelengths. They can treat a larger area, the rays don’t travel as deep and they create less heat.
Recent scientific studies have confirmed that you can get the same benefits from LED Red and Near Infrared light therapy as you can from lasers, at a fraction of the cost. Thankfully, this increases its accessibility to be used in clinics and at home, with the same healing benefits as red light laser therapy!
What are other names for Red Light Therapy?
What are other names for Red Light Therapy?
Here are just a few:
- Photobiomodulation (PBM)
- Photobiomodulation therapy (PBMT)
- Low-level laser therapy (LLLT)
- Cold lasers
- Low intensity light therapy (LILT)
- Phototherapy
- Photobiostimulation
- Biostimulation (BIOS)
- Photomedicine
What is Blue Light Therapy?
What is Blue Light Therapy?
Blue light wavelengths in the 400s nm range are antimicrobial in nature, making them beneficial for certain skin and pelvic health uses. When blue light is used therapeutically, it is commonly referred to as “Blue Light Therapy.”
Our skin contains molecules called porphyrins that absorb blue light. Porphyrins are found in the glands that produce oil, which can get colonized with acne causing bacteria. When the porphyrins absorb blue light, the acne-causing bacteria are destroyed. This is called a bactericidal effect, and it explains why blue light is particularly effective in treating inflammatory acne, which is caused by bacteria.
Fringe makes 3 products with Blue Light modes: the Face Mask, The Neck & Chest Mask, and the Pelvic Wand.
What are the differences between the wraps, the panel, and the face mask?
What are the differences between the wraps, the panel, and the face mask?
All of our products provide light therapy, but there are some differences between them!
The panel - The panel provides red light at 660nm and near-infrared light at 850nm in a 1:1 ratio. It is higher powered (192W) so it can light up a whole area for ambient red light. It can also provide red light therapy directly to the body at 4 to 6 inches away from the desired area, anywhere on the body- head to toe! The option to turn off the near infrared light is also available on the panel.
The wraps (standard and extra long) - The wireless wraps provide red light at 660nm and near-infrared light at 850nm. They provide convenient red light therapy to the body with direct skin contact and can be used anywhere on the body- head to toe! They are lower powered than the panel (60W), so they cannot light up a room.
The joint wraps (knee, foot, & ankle wrap, elbow, hand & wrist wrap, and the neck & shoulder wrap) - The wireless joint wraps provide red light at 660nm and near-infrared light at 850nm. The joint wraps also have an optional vibration feature. They provide the exact same wavelengths as the wraps, just in different shapes specifically designed to be convenient for certain joints- but they can also be used anywhere on the body!
The head wrap - The wireless head wrap provides red light at 650nm, near infrared light at 810nm and deep penetrating near infrared light at 1050nm. These wavelengths were chosen because they have been found in studies to be the most beneficial for specifically brain health! The head wrap is also very uniquely shaped to be conveniently and comfortably worn on your head, but it can be used on other body parts if you like.
The face mask & the Neck & Chest Mask- The wireless face mask and the neck and chest mask have 3 different modes that provide red light, near infrared light, and blue light. The red light provided is at 630nm, the near infrared light is at 830nm, and the blue light provided is at 415nm. The masks have an option to have no infrared light (mode three, red only). They also contain a blue light mode. The masks are designed to be convenient and comfortable to wear on your face, or neck and chest, or neck and upper back. You can use it on other body parts if you like, but it may not be as effective for deeper tissue healing.
The Pelvic Wand- The wireless light therapy wand has 3 different modes: red light, near infrared light, and blue light. The red light provided is at 630nm, the near infrared light is at 830nm, and the blue light is at 415nm. There is also an optional vibration feature. The wand is unique as it is the only product that can be used internally- while it can be used internally, it can also be used externally to an extent.
When would I use a wrap vs a panel?
When would I use a wrap vs a panel?
The Fringe red light therapy panel and the Fringe red light therapy wraps are both versatile products that can both do many of the same things- so it is important to understand how they both work to help make your decision!
There are 2 pathways for red light to be absorbed into our body - through our eyes (visual pathway) and through our skin (physical pathway).
The visual pathway is associated with circadian rhythm balancing, mood benefits, and promoting relaxation. The visual pathway is great for sleep, mood disorders, exercise, yoga, meditation, or supplementing sunlight in darker months.
The physical pathway is associated with improving circulation, decreased inflammation, stimulation of cellular energy (or ATP), pain relief, recovery, and healing!
The panel is the most convenient way to reach the visual pathway.
You just need to set up the panel in a room, turn on the RED switch, and bask in the light. In the evenings, red light in your environment can help stimulate the production of melatonin and help balance your circadian rhythm! It can also help promote relaxation, or supplement the sunlight in darker months.
The panel also has longer timers built in so it can stay on continuously for up to an hour. The panel can also turn off the near infrared light for room lighting.
The wrap can also reach the visual pathway, but it may be less convenient for some.
Because the wraps are lower powered, you would need to have the wrap near you and allow the light to enter into your vision. For your own comfortability, don't stare into the lights. It’s only less convenient because the whole room is not lit up, so it is harder to go about a routine, if you wanted to. The wrap does turn off after 20 mins as well; You can turn it back on if you wanted to do more time. The infrared light is always on with the wraps, so you may feel some warmth from the wrap as well.
The wrap is the most convenient way to reach the physical pathway.
You just need to put it against your clean dry skin in whatever area you are looking to focus on.
If you want to secure the wrap to your body, they are wireless, so you can have the freedom to move around! Red Light therapy wraps are lower power devices and highly absorbed into our skin because of their direct contact with it. Quite simply, when the light is in direct contact with your skin – it has nowhere else to go! Due to the direct skin contact nature of Fringe wraps, the units have less power (60W) so we can deliver the appropriate intensity of light for a treatment (24-30mW/cm²).
The panel can also reach the physical pathway- however, it may be less convenient for some people.
If you need to do red light therapy without something touching your skin, the panel is the best choice for that!
To do a session with your panel, set your panel up 4-6 inches away from the body area you are looking to focus on. You can focus on any area of your body with a panel, and you may also be able to get a larger surface area with the panel. Indirect Red-Light Therapy (panels) are higher powered devices but that does not necessarily mean more light is absorbed into our skin. When the light source is 4-6 inches away from our skin, a large portion of the light is scattered before it reaches our skin. Due to the indirect nature of red-light therapy panels, the units have a higher power rating (192W) so we can accommodate for light that is lost and deliver the appropriate intensity of light for a treatment: approx. 24-30mW/cm².
The panel can also turn off the near infrared light, and do red light only, if your skin is more sensitive. The wrap cannot do this.
How often and how long should I use my Fringe Red Light Therapy products?
How often and how long should I use my Fringe Red Light Therapy products?
Wrap: We recommend using your Fringe red light therapy wrap once a day for a 20 minute session. You can do multiple body parts for 20 minutes each- just stick to the 20 minutes in any one area.
There are times when your doctor may recommend you use it twice a day for 5-20 minute sessions (typically for chronic conditions). Please consult with a healthcare provider before going over recommendations.
Panel: We recommend using your Fringe red light therapy panel 4-6 inches away from the body, once a day, for a 10-30 minute sessions. You can do multiple body parts for 10-30 minutes each.
Room lighting with a panel: You can use the panel to light up a room for as many hours during the day or night as you would like- but for sleep we recommend lighting up your room for 30 mins - 1 hour before bed. You can also do 30 mins - 1 hour in the morning as well for an extra boost!
Face Mask, Chest Mask, or Wand: We recommend using once a day on any one mode for 10 minutes, 3-7 times/week. We don’t recommend using all 3 modes in one day or in one session.
These are good guidelines for MOST people, but everyone is different! If needed, you can make modifications in the length of session time, distance from the wrap or panel, consistency (3x/week instead of daily), or lower the intensity of light (on the wraps only).
Where should I position my wrap?
Where should I position my wrap?
Place the wrap with direct skin contact over the area where you are needing extra help, pain relief, blood flow, or reduced inflammation. You can use any wrap on any part of your body- head to toe! Over the face? Absolutely! Just be sure to close your eyes and use that 50% intensity for sensitive skin! You may want to do a 5 or 10 minute session on the face as well.Brain health? Fringe wraps will penetrate through most tissue in the body, except very dense tissue- like the skull! The Head wrap has a deep penetrating wavelength, making it a more effective choice when it comes to brain health. However, you can still use it over the forehead and temple area to reach the brain, as that is where the skull is the thinnest.
When will I feel results from Fringe Red Light Therapy?
When will I feel results from Fringe Red Light Therapy?
You may experience results as early as the first treatment session with red light therapy. However, consistent use over time will get you the best results for pain, inflammation, recovery, tissue healing, sleep, mood, brain health, skin health, and fat loss.
Can I do red light therapy over my clothes?
Can I do red light therapy over my clothes?
We recommend direct exposure to the skin. Lighter garments like underwear, bras, shorts, tank tops may be worn during a treatment. They will reduce the light exposure, but benefits will still be available for the user. Make sure your skin is clean, dry, and free of any lotions, oils, or topicals. If treating your face, again, clean, dry, skin free of make up or lotions.
Are Fringe Red Light therapy products safe?
Are Fringe Red Light therapy products safe?
Yes, Fringe Red Light Therapy products are considered low risk with minimal contraindications. There have been thousands of scientific studies on red light therapy confirming its safety and effectiveness for a large variety of uses.
We highly recommend users perform a light sensitivity test before their first use of the device. Consult your healthcare provider prior to use if you believe that you are sensitive to light, or are using any medications that may increase sensitivity to light.
When introducing any new healthcare activity or product into your routine, we recommend working with your doctors to ensure there are no contraindications with your current medical conditions or medications you are taking.
How do I do a light sensitivity test?
How do I do a light sensitivity test?
We highly recommend users perform a light sensitivity test before their first use of the device. Consult your healthcare provider prior to use if you believe that you are sensitive to light, or are using any medications that may increase sensitivity to light.
- Place the device on your inner forearm.
- Turn it on.
- Wait 3 minutes or until the session is finished.
- If your skin feels hot or uncomfortable during the session, immediately stop! You might be sensitive to light.
- The device will automatically turn off after the session is finished. Remove the device and wait for at least 24 hours.
- Check your skin regularly over 24 hours, if your skin appears red and/or itchy discontinue use of the device.
In the case of light sensitivity please contact customer support.
What are the precautions of using Red Light Therapy?
What are the precautions of using Red Light Therapy?
Fringe Red Light Therapy products use red and near infrared LED lights to produce wavelengths that are similar in intensity to the red and near infrared light offered from the sun.
If you can go into the sun for 20 minutes safely, it is very likely that you will not have any reason to use caution using our red light therapy products for 20 minutes. If you are sensitive to light or using any medications that may increase your light sensitivity, please consult your doctor before use.
We do not advise staring directly into the red light as it can be irritating for your eyes.
While Red Light therapy is considered safe, there are some people who should not use Red Light Therapy.
Contraindications (here come the don’ts):
- Don’t use the device if you have active cancer.
- Don’t use the device over abdomen or breasts if you are pregnant or breastfeeding
- Don’t use in conjunction with steroids; topical or injections.
- Don’t let minors operate the device without supervision.
- Don’t use the device on phlebitis, thrombophlebitis, and varicose veins.
- Don’t use the device if you have a known allergic reaction to silicon. The device contains plastics and silicon that come into contact with your skin during use. If you have any uncertainties consult a healthcare provider before use.
- Don’t use the device if you have a photosensitivity disorder (sensitivity to light).
- Don’t use the device if you are taking any medications that cause photosensitivity. If you have any uncertainties consult a healthcare provider before use.
- Don’t use the device if you suffer from light-induced headaches.
- Don’t use the device if you have a medical history of seizures or epilepsy triggered by light.
- Note: For reasons of hygiene, we do not recommend sharing your device with others.
- Note: We highly suggest using the device with caution if you are taking any medications. If you have any uncertainties, please consult a healthcare provider.
What should I expect to feel with Fringe Red Light Therapy products?
What should I expect to feel with Fringe Red Light Therapy products?
The wrap should feel comfortably warm, You can reduce your session time or reduce the light intensity to ensure a warm, comfortable session.
If you have light sensitivity, light sensitive skin, or darker skin tone, you may feel more warmth with the use of Red Light therapy products, we recommend you start with the light sensitivity test before use.
Are Fringe Red Light Therapy products safe for my eyes?
Are Fringe Red Light Therapy products safe for my eyes?
Please be careful, but eye protection is not required when using red light therapy. Eye protection is optional if your eyes are irritated by bright light.
We don’t recommend staring directly into the red light therapy panel while eyes open as it can be uncomfortable or irritating.
We provide glasses with the Fringe red light therapy panel if you find the light irritates your eyes.
Is there UV light in Fringe Red Light Therapy products?
Is there UV light in Fringe Red Light Therapy products?
No. Red Light Therapy does not typically involve UV light, and Fringe Red Light Therapy products contain Red and Near infrared light wavelengths only. The face mask has blue light wavelengths as well, but still no UV light!
The wavelengths used in red light therapy (red and near infrared lights) are outside of UV range, so they are not harmful to the eyes. Red light is generally fine to look at, however some people find the light irritating to their eyes. You can look away from the light, keep your eyes closed or use the red light blocking glasses included with the panel.
What can I do if the wrap or panel feels hot?
What can I do if the wrap or panel feels hot?
Everyone's sensitivity to light is different! You can sometimes base your "reaction" to Red Light Therapy on how you feel with 20 minutes of sunlight. If 20 mins of direct sunlight can make your skin start to get pink and red you may also little more sensitive to Red Light Therapy.
There are a few things you can do to adjust if your wrap or panel feels too hot.
- Increase distance
Panel- you can increase your distance from the panel beyond the recommended 6 inches.
Wrap- you can allow some ‘breathing room” between your wrap and your skin, up to an inch of distance.
- Reduce the time of use
You can use the wrap or panel for 5 or 10 minutes instead of 20 minutes
- Reduce the light intensity (sun button) to 50% light.
On Fringe red light therapy wraps, you can reduce the light intensity to 50%
There are a few different skin types and after sun reactions- if you have lighter skin that turns pink in the sun, or dark skin that absorbs a lot of light, you can still use red light therapy, but some modifications, like mentioned above, may be needed!
While red light therapy is very safe, it may not be for everyone. If you feel you are too light sensitive for your wrap or panel, reach out to us- hi@fringeheals.com
What will happen if I get too much red and near infrared light therapy?
What will happen if I get too much red and near infrared light therapy?
Fringe Red Light Therapy products are designed to give an adequate amount of light energy for effective outcomes, without being TOO much light intensity. "Less is more", is one of our philosophies with red light therapy. While higher-doses and higher powered machines are typically still safe, they may not be as effective or efficient. Too much red light on your skin may create a heat type rash or skin redness, similar to a sunburn.
Can I use Fringe Red Light Therapy products in my sauna?
Can I use Fringe Red Light Therapy products in my sauna?
No, Fringe Red Light Therapy products are not manufactured to withstand the heat or humidity that can occur inside of a sauna.
Do Fringe Red Light Therapy have Flicker?
Do Fringe Red Light Therapy have Flicker?
Fringe Red Light Therapy products have a negligible flicker rate.
Do Fringe Red Light Therapy products have EMF?
Do Fringe Red Light Therapy products have EMF?
Fringe Red Light Therapy panel measure 0.6μT at 6″Fringe Red Light Therapy wraps and face mask measure 0.0μT at 0"
Can I use Fringe red light therapy products on my pets?
Can I use Fringe red light therapy products on my pets?
Yes, you sure can.Red Light Therapy is a great option for pets for many of the same conditions it is used for with humans.Fringe Red Light Therapy Wraps may be easiest to use for animals, and the standard and extra long wraps both have covers (sold separately) you can use if you'd like to keep your wrap cleaner while using it on your furry friends. Animals should always be supervised with use. Since pets can’t talk (at least, ours can’t) start with the 50% intensity setting for a shorter 5 or 10 minute session and gradually increase the intensity and/or treatment time if needed.Red Light Therapy is a go-to safe and effective treatment for their aches and pains, just like it is for ours.
Can I use Red Light Therapy when pregnant? Breastfeeding?
Can I use Red Light Therapy when pregnant? Breastfeeding?
We do not recommend to use your Fringe red light therapy wrap over your abdomen area or breasts while pregnant or breast feeding. It can be a helpful tool for pain, inflammation, and healing in the legs, arms, upper back and head. While red light therapy is generally considered safe and low-risk - we always recommend consulting with a doctor to make sure they approve of any new health products such as Red Light Therapy, while pregnant or breast feeding.
Is Red Light Therapy safe for infants and children?
Is Red Light Therapy safe for infants and children?
Scientific studies have shown red light therapy to be safe and beneficial for our health. However, We recommend consulting with a doctor to make sure they approve of any new health interventions, such as Red Light Therapy for your infants or children.
If approved by your doctor, infants and children must always be supervised by an adult when using red light therapy. If your infant or child is non-verbal, be aware that they may not be able to indicate if the light is uncomfortably warm. Make sure to check their skin temperature frequently.
Can I use my Fringe red light therapy product with clothes on?
Can I use my Fringe red light therapy product with clothes on?
You can, but it won’t work as well. The most optimal results are achieved through having direct contact with the light so your skin can absorb it!
Can I travel with the Fringe red light therapy wrap? Can I use it internationally?
Can I travel with the Fringe red light therapy wrap? Can I use it internationally?
First off, have a great trip!
Our wrap’s lightweight design makes it a perfect travel companion. Here are some travel tips for you:
- If you are traveling to a different region from where you bought the device, the adapter we included has universal voltage (100-240V AC) This range covers the standard voltage levels used in most countries around the world. However, you will need to use an outlet adapter to account for the different outlet shapes in other regions.
- Please make sure that the device is only supplied with 5V DC voltage electricity.
- Our wrap’s do have lithium batteries, so you may need to pack it in a carry-on (always check with your airline first!)
- If you want to red light in the sky, confirm with the flight crew that the device can be used on the airplane prior to flight.
How can Red Light Therapy benefit me?
How can Red Light Therapy benefit me?
Red Light therapy has an established history as a proven treatment for many different types of pain – acute injuries, chronic pain, joint pain, tendonitis, nerve pain, arthritic pain, or fibromyalgia. Pain and anti-inflammatory medications used regularly can have several side-effects, which leads people to try alternative and natural options.
Beyond pain relief, there are SO MANY benefits to red light therapy! Just to name a few….
- Reduces pain & inflammation
- Speeds up and improves healing
- Enhances circulation and blood flow
- Improved performance and recovery
- Improved Brain health and cognition
- Helps Neurological conditions
- Better Skin health - anti-aging
- Improved Wound healing
- Helps skin conditions - Acne, eczema, psoriasis
- Helps Hair Growth
- Increased Fat Loss
- Better Sleep
- Improved Mental Health conditions - Anxiety, depression, Seasonal affective disorder
If you want to learn more about any of these check out our research blogs & articles!
Red Light Therapy for pain, inflammation and general healing.
Red Light Therapy for pain, inflammation and general healing.
Fringe Red Light therapy wraps:
Skin Contact: Set up your Fringe Red Light Therapy Wrap with direct skin contact. We have engineered this wrap to deliver a safe, ‘sun like’ intensity of red and near infrared light on your skin.
Warm is ok: The wrap can create some warming effect on your skin but should not be hot. If you detect the heat is rising – reduce your time or you can lower the brightness/temperature with the built in Light intensity/temperature control button.
20 minutes: When starting a red-light therapy treatment routine, you can start with a lower amount of time and gradually work your way up to an increased time if you feel more benefits. The average time for use is 10-20 minutes. We do not recommend exceeding 20-minutes of use on any one body area, but you can do multiple areas for 20 minutes each.
3-7 times/week: Best results come from consistent use, whether that's every day, every other day, or 3 times a week.
Fringe Red Light Therapy Panels:
Red and Near Infrared Light - use both
4-6 inches- Set up your Fringe Red Light Therapy panel 4-6 inches from the area you want to focus on. We have engineered the panel to deliver a safe, ‘sun like’ intensity of red and near infrared light on your skin at 4-6 inches.
Warm is ok - The panel can create some warming effect on your skin but should not be hot. If you detect the heat is rising –increase your distance from the panel or reduce your time of use.
20 minutes - When starting a red-light therapy treatment routine, you can start with a lower amount of time and gradually work your way up to an increased time if you feel more benefits. The average time for use is 10-20 minutes. We do not recommend exceeding 30-minutes of use for treatment sessions on any one body area.
3-7 times/week - Best results come from consistent use, whether that's every day, every other day, or 3 times a week.
Eye Protection - optional, please use if the lights irritate your eyes. Do not stare directly into the panel light.
For more information on Red Light therapy and pain and inflammation, check out our research blogs & articles!
Red Light Therapy for sleep, mood and hormone regulation.
Red Light Therapy for sleep, mood and hormone regulation.
Red light in the evenings is a great way to promote melatonin production and help balance your circadian rhythm. It can also help with mood in darker months. For more information on Red Light therapy and sleep, mood, and hormone regulation, check out our research blogs & articles!
Fringe Red Light Therapy Panels:
Place on floor: Set up your Fringe Red Light Therapy panel on the floor in the room you spend time in (best to angle it upward). The panel can be 4-6 ft from you and does not need to be direct light in your eyes- the light will fill the room and be in your vision!
RED light: You can turn off the near infrared light for room lighting since you cannot see it anyway!
Multiple hours: There isn't a time limit on room light, so you can use your red light panel to illuminate the room for 1-2 hours in the evenings during your wind down time. You can also use your red light panel in your bedroom for 30 minutes to an hour before sleep to help promote melatonin (the sleep hormone) production. You can supplement the sun throughout the day if you need as well as use it in the evenings. Some people use only red lights after sunset! It’s much better for our circadian rhythm than white lights in the evening! To use your panel after the 1 hour timer has timed out you have to turn the panel off before you can turn it back on.
Fringe Red Light Therapy Wraps:
Place near you: You want the red light to enter your vision and light up your personal space. would be best if you were also in an otherwise dark room. For your own comfortability, don’t stare into the lights.
1-2 sessions: The wrap will automatically turn off after the 20 mins. You can just do the 20 minutes or turn it back on for more time. We recommend 30 mins - 1 hour of red light before bed for improved sleep.
NIR & RED light: The wrap may produce some warmth because of the infrared light. You cannot turn off the infrared light on the wraps.
Red Light Therapy for skin health (face & body).
Red Light Therapy for skin health (face & body).
Red Light therapy is great for skin health! It can help with things like hair loss, eczema, scars and wrinkles! For more information on Red Light therapy and Skin health, check out our research blogs & articles!
Fringe Red Light Therapy wraps:
Skin Contact: Set up your Fringe Red Light Therapy Wrap with direct skin contact, anywhere on the body where you are wanting to promote better skin health (the face, areas with eczema, on the scalp for hair loss). We have engineered this wrap to deliver a safe, ‘sun like’ intensity of red and near infrared light on your skin.
Warm is ok - The wrap can create some warming effect on your skin but should not be hot. If you detect the heat is rising – reduce your time or you can lower the brightness/temperature with the built in Light intensity/temperature control button. You can also give your skin some breathing room and move the wrap up to 1 inch away from the skin.
10 minutes - When starting a red-light therapy treatment routine, you can start with a lower amount of time and gradually work your way up to an increased time if you feel more benefits. The average time for use for skin health is 10 minutes.
3-7 times/week. - Best results come from consistent use, whether that's every day, every other day, or 3 times a week.
Eye Protection - Close eyes when using on your face. Eye protection is optional, but please use it if the lights irritate your eyes. Do not stare directly into the wrap with eyes open.
*Do not use the Fringe red light therapy wrap in conjunction with topical or injected steroids. Always use on clean dry skin. If you have sensitive skin, have, or have had skin pigmentation/discoloration ie. melasma, the panel or face mask, products with the ability to do red light only, may be a better fit for you.
Fringe Red Light Therapy Panel:
4-6 inches: Set up your Fringe Red Light Therapy panel 6 inches from the area of skin you want to effect. You can do this anywhere on the body where you are wanting to promote better skin health (the face, areas with eczema, on the scalp for hair loss).
Warm is ok - The panel can create some warming effect on your skin but should not be hot. If you detect the heat is rising –increase your distance from the panel or reduce your time of use.
10 minutes - When starting a red-light therapy treatment routine, you can start with a lower amount of time and gradually work your way up to an increased time if you feel more benefits. The average time for use for skin health is 10 minutes.
3-7 times/week. - Best results come from consistent use, whether that's every day, every other day, or 3 times a week.
Eye Protection - Close your eye or use optional eye protection. Please use protection if the lights irritate your eyes. Do not stare directly into the panel lights.
*Turn off the NIR function if you have sensitive skin, have, or have had skin pigmentation/discoloration ie. melasma and you are doing RLT on your face
Red Light Therapy for fat loss.
Red Light Therapy for fat loss.
Red Light Therapy can promote fat loss, particularly when combined with exercise. Read more about Red Light therapy and fat loss in our article: red light therapy for fat loss
Fringe Red Light Therapy Wrap:
Skin Contact: Set up your Fringe Red Light Therapy Wrap with direct skin contact. We have engineered this wrap to deliver a safe, ‘sun like’ intensity of red and near infrared light on your skin.
Warm is ok - The wrap can create some warming effect on your skin but should not be hot. If you detect the heat is rising – reduce your time or you can lower the brightness/temperature with the built in Light intensity/temperature control button.
20 minutes - When starting a red-light therapy treatment routine, you can start with a lower amount of time and gradually work your way up to an increased time if you feel more benefits. The average time for use is 10-20 minutes. We do not recommend exceeding 20-minutes of use.
3-7 times/week. - Best results come from consistent use, whether that's every day, every other day, or 3 times a week.
Fringe Red Light Therapy Panel:
Red and Near Infrared Light - use both
4-6 inches: Set up your Fringe Red Light Therapy panel 4-6 inches from the area you want to affect. We have engineered this panel to deliver a safe, ‘sun like’ intensity of red and near infrared light on your skin at 4-6 inches from the panel.
Warm is ok - The panel can create some warming effect on your skin but should not be hot. If you detect the heat is rising –increase your distance from the panel or reduce your time of use.
20 minutes - When starting a red-light therapy treatment routine, you can start with a lower amount of time and gradually work your way up to an increased time if you feel more benefits. The average time for use is 10-20 minutes. We do not recommend exceeding 30-minutes of use.
3-7 times/week. - Best results come from consistent use, whether that's every day, every other day, or 3 times a week.
Eye Protection - optional, please use if the lights irritate your eyes. Do not stare directly into the panel light.
What is your return policy on Fringe Red Light therapy products?
What is your return policy on Fringe Red Light therapy products?
For all Red Light products, we have a 60-day “love it” policy!
We’re confident you will love our products, but if you don’t, reach out to us within 60 days of your delivery date and we’ll make it right!
Please email hi@fringeheals.com for all returns.
USA: We offer free returns. Please reach out to us for all returns.
CANADA: We charge $50 for returns from Canada, which will be subtracted from your refund. We do not refund the initial shipping cost.
What is the warranty on Fringe Red Light therapy products?
What is the warranty on Fringe Red Light therapy products?
Fringe warrants that the Fringe Red light therapy wraps will function and perform within the specifications for one (1) year after the date of delivery.
The warranty shall not apply to any light that has been abused, misused, modified, damaged, or fitted with substitute parts other than parts manufactured by Fringe.
The warranty does not cover damage caused by the attachment of any unauthorized or third-party accessories.
Fringe will not be responsible for any incidental, consequential, or circumstantial damage.
The 1-year warranty will cover all parts and labor during the warranty period with some exclusions.
If required, the buyer is responsible for return shipping to Fringe within the 1-year warranty period.
After the warranty has concluded, the buyer is required to pay for all parts and labor charges. If the light is repaired or replaced, either within or outside the warranty period, Fringe reserves the right to provide parts or replacement in different colors than the original light.
For questions, concerns, or to obtain warranty service, please email hi@fringeheals.com
Are Fringelights FDA approved?
Are Fringelights FDA approved?
Fringe Red Light therapy products are FDA registered for pain relief.
LED Red Light therapy products are considered general wellness products that do not require FDA clearance, in accordance with the “General Wellness: Policy on Low Risk Devices” draft released July 29, 2016.